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Wednesday, May 13, 2015

Fresh Springtime Juice

Fresh Spring Juice

There's nothing like a cool refreshing drink on a sunny spring day. Only 3 simple and nutritiously delicious ingredients make up this sweet juice. So many health benefits in this quick juice. So if you're craving something sweet or a juice, don't reach for the sugar added drink, rather take the 5 minutes to make this mouth watering juice. 3 ingredients, 1 blender, magic for the mouth. 



Benefits of Watermelon:
Watermelon is made up of about 92% water, but contains significant levels of vitamins A, B6, C, lycopene, antioxidants, and amino acids. It has anti-inflammatory properties, which makes it great for arthritis, or any other disease ending in -itis (inflamed). Since it's rich in lycopene it helps to fight against lung, stomach, and prostate cancer, according to the American Cancer Society. It also contains small but helpful amounts of iron and zinc. So drink up!