Monday, December 29, 2014

Lemon Raspberry Parfait

Lemon Raspberry Parfait

Here's to your health! This is a perfect recipe to bring in the new year. It's low calories, guilt free and appropriate for diabetics, and tastes amazing. It's the perfect combination of tart and sweet. I tried many combinations to get this recipe right, and this is the final product. So give it a try and please let me know what you think. 

Lemon Filling
1 cup soy milk creamer
1/4 cup cornstarch
zest of 2 lemons or limes
3/4 cup agave nectar
1 cup coconut milk, regular
3 Tbsp + 1 tsp lemon juice

Raspberry Filling
1 cup raspberries (fresh or frozen)
4 Tbsp cornstarch
1/2 cup 100% apple juice concentrate (or 100% white grape juice concentrate)
1/4 cup agave nectar

Benefits of Raspberries
They are a good source of fiber, iron and vitamin C. They are useful in cases of infectious disease, they help with constipation, kidney failure and liver failure. 

Happy New Year!