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Monday, October 20, 2014

Quick Sweet Treat

Healthy Sweet Treats

Instead of reaching for something high in sugar and calories, how about reaching for something just as satisfying with much fewer calories and natural sugars. Yes, I am talking about fruits. However, I have a spin on how to eat grapes. I'm sure we all have eaten grapes in our lifetimes, but this way of eating grapes will blow your mind! Check out the video for details.



Benefits of Grapes
Grapes are good for the arteries, blood, intestinal tract and are anti-carcinogenic. They are a good source of fiber, B complex vitamins, vitamin C, and potassium. They are powerful antioxidants that are able to prevent Coronary Heart Disease.