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Tuesday, December 16, 2014

Stuffing & Gravy

Stuffing & Gravy
The average person consumes a whooping 6,000 calories for Christmas dinner. That is almost the equivalent of 2 pounds, and that is just for the dinner. Here are a couple of great recipes to try out this Christmas, that will be much easier on your waist line. They still have a terrific flavor, but fewer calories. 
So try it and enjoy!



Check out the video of how to make these deliciously healthy recipes! 


Stuffing Recipe:
1 package bread crumbs
5 Tbsp vegan butter
1/2 onion, diced
2 stalks celery, diced
2 cups vegetable broth
1 1/2 Tbsp McKay's Chick'n Seasoning
1 tsp sage
1/2 tsp thyme

Gravy Recipe: 
1/3 cup vegan butter
1/3 cup flour
1 Tbsp McKay's beef seasoning
1 tsp salt
1/2 tsp onion powder
1/4 tsp garlic powder
1 cup water
1 cup soy milk

Benefits of Garlic
It's a great natural antibiotic, helps to lower cholesterol, increases blood fluidity, it is anti-carcinogenic, helps to combat hypertension, and inhibits the formation of malignant tumors. 

Benefits of Onion
Loosens bronchial mucus, prevents arteriosclerosis, and also helps prevents cancer.