Pumpkin Pie Oatmeal

Who said you can't have dessert for breakfast? This may not be dessert, but it sure tastes like it. It's the perfect recipe to wake up to this fall. It takes less than 10 minutes to make this breakfast and is definitely worth it.

Health Benefits:

Oats

Oats are a great source of fiber. In just 1 cup of oats it contains 8 grams of fiber, making it an excellent source of fiber. They contain a range of healthy cholesterol-lowering properties. They have been shown to help coronary artery disease, colorectal cancer, and lower blood pressure.

Pumpkin

Pumpkin contains beta-carotene, which helps to reduce the risk of developing certain types of caner. It often helps to protect against asthma and heart disease. It also may help in delaying aging and body degeneration. It is also good for the heart since it contains fiber, potassium and vitamin C.

Flaxseed

Flaxseed is a great source of Omega-3, which has been shown to have heart healthy effects. It also contains both soluble and insoluble fiber, and is a great source of antioxidants.

Recipe:

1 cup quick oats

1 1/4-1/2 cup water

pinch of salt

1 Tbsp ground flaxseed

2 Tbsp pumpkin puree

1/2 tsp pumpkin pie spice

3-4 Tbsp agave nectar

1/4-1/2 cup soy milk (or other milk alternatives)

In a small pan combine oats, water, and salt. Turn burner on a medium heat and allow oats to cook for around 5 minutes. Turn off burner and add the rest of the ingredients. Stir thoroughly, then place into serving bowls. This recipe makes enough for 2-3 people.

My Famous Banana Bread

This recipe is a tough one to give out, simply because it seems to be everyones favorite that I make it for. But instead of wanting all the compliments all to myself, I have decided to share this recipe with you all.

I've had many request for this banana bread. From professors asking for it, request for birthday parties, or just my husband craving it. It's a hit all around. One of my favorite things about this recipe is how easy it is. It's so simple! The only hard part is having to wait the hour while it bakes. Try it, I know you'll love it! 

Recipe: 

3 bananas

1/3 cup melted butter

3/4 cup sugar

1 teaspoon vanilla

1 teaspoon baking soda

pinch of salt

1 1/2 cups all-purpose flour

3 tablespoon water mixed with 1 tablespoon of ground flaxseed

Preheat the over to 350 degrees, and butter a bread pan. In a mixing bowl mash the 3 bananas with a fork until it is smooth. Add the melted butter into the mashed bananas. 

Mix in the baking soda, salt, sugar, vanilla, and flaxseed combination. Finally mix in flour, just until it is completely blended.

Pour the batter into your prepared bread pan. Bake at 350 degrees for 1 hour. At 50 minutes check the loaf to see if it is finished, by poking a toothpick or knife in the middle of the loaf. If it comes out clean the bread is finished, if it has batter on it, stick the bread back in for the remaining 10 minutes. 

Remove the banana bread from the over and place on a cooling rack. Remove the bread from the pan, and slice and serve. Most importantly, enjoy!

Taco Thursday Heaven

Taco Heaven

Okay, so tacos are a simple recipe to make, but have you tried this secret sauce? It's not too much of a secret, but if you don't know of it, you need to! A friend of mine's family always used to have tacos on Friday nights, making it something to look forward to, and also being able to spend time with family. I think this is a great idea to incorporate into a family. You can make it Taco Tuesday, or whichever day works for you and your family. So share the health and your time with you family, and give them tacos! Gracias.

Recipe:
Tacos
1 package veggie meat (in the video I used Beefless Ground Beef from Trader Joe's)
1-2 Tbsp olive oil
2-4 Tbsp water
2-3 cloves of garlic
1/2 package of taco seasoning (or to taste)


Sauté diced garlic with the olive oil, then add the water and veggie meat. Once veggie meat is warmed up for about 5 minutes, add the taco seasoning.
For the tacos you can put whatever veggies you want. You can sauté up some onion and bell peppers and add that to them, or just stick to the normal tacos: lettuce, tomato, onion, and avocado.

Special Sauce
2 Tbsp vegenaise
2 Tbsp ketchup